I offer compassionate and confidential counselling for individuals and couples, providing a safe space to navigate life's challenges, foster stronger relationships, and encourage personal growth. My services also include specialised support for ADHD and LGBTQIA+ clients, ensuring everyone finds the tools to thrive.

I offer specialised professional supervision and facilitated reflective practice sessions for Mental Health, Community Services, and HR teams. My services enhance skills, foster cohesion, and aid in problem-solving. I also provide critical incident debriefs to support healing and build resilience, ensuring optimal team performance and high-quality service delivery.

I partner with organisations to cultivate thriving, mentally healthy workplaces through tailored consulting services. My expertise includes change management, building healthier team cultures, reviewing and creating mental health policies, and establishing mental health-informed workplaces. I focus on sustainable, positive change, promoting psychological safety, and fostering employee well-being and resilience.

Investing in the knowledge and skills of your employees is fundamental to building a resilient, supportive, and high-performing workplace. I offer a range of engaging and practical training courses designed to enhance mental health awareness, promote well-being, and equip your teams with essential skills.