Compassionate Counselling for Growth and Connection.

Confidential counselling for individuals and couples, with tailored support for ADHD and LGBTQIA+ clients in a safe, affirming environment.

Individual Counselling

Navigating life's challenges can feel overwhelming at times. In individual counselling, I offer a safe and confidential space for you to explore your thoughts, feelings, and behaviours. Together, we can work towards greater self-awareness, develop coping strategies, and foster personal growth. Whether you're facing stress, anxiety, depression, grief, relationship difficulties, or simply seeking a deeper understanding of yourself, I am here to support you on your journey towards well-being and a more fulfilling life.

Couples Counselling

Relationships can be a source of immense joy and support, but they also encounter periods of difficulty and disconnection. Couples counselling provides a dedicated space for you and your partner to address challenges, improve communication, and strengthen your bond. We will collaboratively explore patterns within your relationship, identify areas for growth, and develop effective strategies for navigating conflict, enhancing intimacy, and fostering mutual understanding. My aim is to help you build a more resilient, fulfilling, and connected partnership.

ADHD Support

Living with ADHD presents unique strengths and challenges. I offer tailored support for individuals with ADHD to help you understand your neurodiversity, develop effective strategies for managing attention, impulsivity, and executive function, and build on your inherent strengths. Additionally, I provide counselling for partners and family members of individuals with ADHD. This support focuses on fostering understanding, improving communication, and developing collaborative strategies to navigate the impact of ADHD on relationships and family dynamics. Together, we can create a more supportive and harmonious environment.

Counselling for LGBTQIA+ Individuals

Creating a safe, affirming, and understanding space is paramount. I offer counselling services that are specifically attuned to the experiences of LGBTQIA+ individuals. Whether you are navigating identity exploration, coming out, relationship challenges, discrimination, or any other life concern, I am here to provide support without judgment. My approach is informed by an understanding of the unique strengths and challenges faced by the LGBTQIA+ community, and I am committed to fostering your well-being and empowerment.

Begin Your Wellbeing Journey Today.

Reach out and start creating meaningful change, improving wellbeing, and achieving personal or workplace growth with tailored support.

Frequently Asked Questions

Find answers to common questions about counselling, including what to expect in sessions, confidentiality, fees, and practical details—helping you feel informed, supported, and comfortable before starting your journey.

  • Counselling can be helpful if you're feeling overwhelmed, stuck, or facing challenges in your life. It's a safe space to explore your thoughts and feelings with a professional.

  • An individual session is typically 50 minutes, and a couples session is 70 minutes.

  • Yes, confidentiality is a cornerstone of our practice. There are a few legal exceptions, which we'll discuss in our first session.

  • This varies for everyone. We can work together to create a plan that fits your goals, whether that's for a few sessions or a longer period.

  • An individual session costs $130, and a couple session $210 for 70 minutes.